Hathor Cliffnotes Part. I

I. Who They Are

Energetic and multidimensional beings of an ascended civilization that originated from another universe (4th dimension). Masters of sound, energy and love. Came to this universe by way of the Sirius portal, have been visiting and continues to visit earth and the etheric realms of Venus. Associated with the Hator fertility goddess in 10,000BC Egypt.

While the Hathor’s true form is light, their physical manifestation in this dimension is 10’ ~ 14’ tall, big heads, big ears, hair pulled back. Long hands and limbs.

II. The Ka / Self Mastery Exercise No. 1 Part A, B, C

Humans are made of multiple fields: the physical body, the Ka (pranic body), emotional body, causal body and astro body.

The physical body is not as dense as it seems. When observed with eyes from another dimension, the human aura resembles vast spaces containing galaxies of stars, each atom as a solar system with the central sun as the nucleus and planets as electrons spinning around. “As above, so below.” The macrocosmos and the microcosmos.

The Ka, a.k.a. pranic body, is filled with the essential life force in oxygen called prana, life-force energy (the same prana as referred to in yoga). Prana is amplified in large areas of vegetation and in large bodies of moving water. The Ka interpenetrates both the physical body and the pranic body, and is actually the source of life-force moving through the physical body. Sometimes also referred to as the spiritual or etheric twin. Egyptian Alchemy would recognize the Ka as the energy twin that can temporarily survive the physical body after death, though different from the immortal soul.

There is a bi-polar magnetic field around the human body in the shape of a tube torus. The various energetic bodies are also in this configuration, including the Ka, with the central column of the tube torus as the pranic tube in and by which one’s prana is transferred and absorbed. The prana tube is also known as central channel, middle column, and antakarana. Although it roughly corresponds to the sushumna (pathway of kundalini and chakras), the pranic tube is a straight channel that extends up through the crown chakra and down through the perineum while the sushumna follows the curvature of the spine. The pranic tube extends beyond the body and connects to the heaven above and as far down as the core of the earth, depending on the level of one’s awareness and development of one’s consciousness. The pranic tube is the middle conduit of an electromagnetic field that is the basis of life. Proper absorption of prana through the pranic tube is directly related to how much energy is available to one’s organs and bodily systems. The Ka determines the clarity, power and impact of one’s thoughts, as well as the quality of one’s emotions.

If the Ka is disturbed, other bodies will have diminished energy as a consequence, thoughts will diminish and emotions become perturbed. Below is an exercise that helps one bring more prana into the Ka so that it radiates out into the physical galaxy of one’s body and into the other subtle bodies as well.

Exercise 1A: Absorbing Prana

Get acquainted with your Pranic Tube, begin to sense the subtle flow of energy (prana) that moves both up from the Earth and down from the celestial realm. Cultivating the relationship between yourself and your Ka is like laying the ground work. Get familiar with your Ka so that you become fully aware of how your actions affect your Ka, for everything (e.g. food, drinks, company, thoughts, emotions…. ) will have an effect on the Ka, be it a diminishing or strengthening effect. Calculate your actions to reinforce your life force.

1. Inhale through the pranic tube that is connected to the Earth. Breathe up into the pranic tube from the Earth with one breath then relax and exhale (let it go) with a sigh.
2. Inhale through the pranic tube that is connected to the Above. Breathe down into the pranic tube from the the Above with one breath then relax and let it go with a sigh.
3. Continue to alternate step 1 and step 2 until you clearly sense a flow of energy into the pranic tube.

Exercise 1B: Moving Prana into the Physical Body

1. As from step 1 in the previous exercise, draw prana up from the Earth. Hold the breath for just a moment, focus attention on the pranic tube and then let go / exhale with a sigh.
2. As from step 2 in the previous exercise, draw prana down from the Above. Hold the breath for just a moment, focus attention on the pranic tube. When you are ready to exhale with a sigh, shift your awareness to your entire physical body. Radiate the prana out from the pranic tube into your body by the Law of Attraction (i.e. “Energy follows awareness”).
3. Continue to alternate step 1 and step 2 until you sense a flow of energy from the pranic tube out into the physical body.
4. Try this in different places and take note of the difference.

Exercise 1C: Moving Prana into the Heart Chakra

1. Place your awareness in the heart chakra (the center of the chest or the higher heart by the thymus). Recall a feeling of unconditional love and acceptance. Make sure you’re actually feeling this state; thinking about it will not do. Remain in this state throughout every single step of this exercise.
2. Inhale and draw prana up from the Earth into your pranic tube. Hold your breath for a moment as you focus on the pranic tube, the heart chakra and the feeling of unconditional love and acceptance. When you exhale, shift your awareness into the physical body and allow the “qualified prana” to move out from the pranic tube into the entire body.
3. Inhale and draw prana down from the Above into your pranic tube. Hold your breath for a moment as you focus on the pranic tube, the heart chakra and the feeling of unconditional love and acceptance. When you exhale, shift your awareness into the physical body and allow the “qualified prana” to move out from the pranic tube into the entire body.
4. Continue to alternate step 2 and 3 while holding the state described in step 1. The heart chakra and the feeling of unconditional love and acceptance combined act as a “filter” for prana. In this exercise you are essentially drawing in and purifying the prana before you circulate it into your physical body. At the same time the prana is also carrying unconditional love and acceptance into your physical body.

Eat clean (live) foods. Drink pure water. Exercise plenty. Be around nature as much as possible. Breathe fresh, unpolluted air. Safe exposure to sunlight, especially through the eyes.

III. Emotions: Self Mastery Exercise No. 2 Part. A, B

Feelings = The physical sensations in one’s experience (Physical sensations of the sensory world + physical sensations of the inner or subtle worlds).

Emotions = Feelings + Thoughts about those Feelings

True emotions are neither positive nor negative. they are simply neutral reports, a kind of barometer about what is happening in one’s own energy-responsive, energy-attuned world. The emotional body is a field of energy that surrounds and interpenetrates one’s physical body. When something activates the emotional body it begins to vibrate in specific ratios, setting off energy flows which stream around and through the physical body. When strong enough, these flows can be physically felt within the tissues of the body itself. Stronger the emotion = stronger the physical sensation. One of the keys to the ascension process, from an energetic standpoint, is to allow one’s energy fields to open and move as freely as possible. The ability to move more energy and to master positive movement of that energy comes through cultivation of one’s feeling nature.

Emotions have an effect on health. Unconditional love and acceptance is a vital, specific and positive resonance that sets up an intercellular resonance that positively affects the DNA, making it stronger, helping it code information more precisely. Be neutral and free of polarity as much as possible when working on your emotions, allow yourself to experience all feelings and emotions as it is a powerful means to move energy through the Ka. Often a difficult or challenging situation is labeled as “bad” mentally, and one puts up resistance for the resulting emotions. When you resist feeling or emotions, the emotional body cannot vibrate properly and freezes / locks up. As a result of a stagnant emotional body, one becomes less aware mentally and thoughts become fuzzy, unclear and muddled.

Ancient mystery schools had initiation rites, where the initiates were exposed to intense experiences in order to get on the oath to higher consciousness. In today’s world, one’s daily life is this process of initiation. The key is allowing yourself to be aware of your feelings and emotional responses to situations so they can be noticed and balanced. Because the emotional body and the Ka are energetically connected, by strengthening your Ka and by bringing your emotions and feelings into full and positive awareness, you greatly accelerate your own evolution.

Exercise 2A: Getting Acquainted with Feelings

1. Make yourself comfortable, lie down or sit comfortably.
2. Recall an emotional response to a particular situation from the past. Once located, let the situation drop away and focus on the emotion. Where do you sense the energy of the emotion in your body? Take note. If you don’t sense the energy of the emotion, you haven’t chosen a feeling that is strong enough. Keep looking, choose something more obvious and stronger.
3. Be aware of the physical body. Sense whatever that strong emotion is. Ask youself and take note of the following:
   • Does this feeling in my physical body have a pattern? What and how big is this pattern?
   • Is this feeling pulsing? How fast is it pulsing? Is it pulsing forward? Backward? Side to side?
   • Is this feeling moving? Still?
   • Is there any other emotional characteristics involved? Where are they located in your body?
4. Go back and retrieve another situation with a different feeling / emotion and repeat step 3. Identify all the different characteristics you can, and specifically notice where in the body the feeling energy is located. Get to know yourself better by doing this on a wide range of feelings, e.g. joy, anger, fear, love, peace… etc.

Exercise 2B: Holding the frequency of Unconditional Love and Acceptance

1. Take a moment in the day and recall loving, accepting feelings and then maintain them for two or three minutes.
2. Recall the moments intermittently throughout the day.
3. Intensify the feelings so the emotional body vibrates with these feelings.
4. Intensify the feelings so that the Ka responds and the physical body follows.

This is a wonderful, pleasurable experience and it strengthens one’s ability to hold coherent emotion which is crucial as one moves into the higher dimensional spirals. It also helps one’s DNA.
IV. Ka and Emotions: Self Mastery Exercise No. 3

The Ka and the emotional body are very closely intertwined. By allowing yourself to experience deep feelings, you are allowing the Ka to vibrate at a faster rate. This does not mean become hysterical, volatile or over-emotional. It simply means that the capacity to feel deeply, whether it is expressed or not, allows tha Ka to vibrate at a faster rate.

Feelings give you a very clear barometer, and emotions give you a very clear feedback about what you are honestly experiencing and telling yourself about the experience. If you allow yourself to experience these with openness and acceptance, these deep feelings will create, in you, greater awareness. The emotion and feeling energies that move through you are fuel for the fires of transformation.

Earth is moving into higher consciousness octave right now, and as a result time is speeding up. More events and experiences are occurring in shorter durations of time, creating more feelings and more emotional reactions. Understand clearly that these are opportunities for accelerated growth and evolution if you accept them. If you reject the experiences, if you reject your own emotional feeling reactions and polarize them into blame, then you have missed the point. Your feelings and emotions are reactions to situations based upon your interpretation of the events. They are mirrors that allow you energetically to respond to and become aware of your own calibration to an event or experience. Fundamentally you are creating your reaction, your experience of each and every event. Whatever the event is, whatever its ultimate truth is, will elude you until you understand that what you are experiencing in all events is your own projection, interpretation, and creation of it.

Exercise 3: Open the Petals of the Heart Chakra

1. Move your awareness into the pranic tube. Breathe into the tube as you did in exercise 1B.
2. After a minute or two of breathing step 1, move your awareness into the heart center, the center of the chest, the Great Transformer or the Central Sun.
3. Hold your awareness at the heart chakra, breathe in the prana both up from the Earth and down from the Above, letting it circulate through the heart on the exhale.
4. Repeat step 2 and step 3, feel the petals of your heart unfold and blossom.

Pyramid of Balance

I’ve been reading the Hathor Material. What an awesome little book! I love it and would recommend it to everyone who has an interest in themselves.

I had a load of “ahah!” moments with the HM; it clicked with much of the other stuff I was learning about in the past year. One of the biggest “ahah!” moment came when I got to Chapter 5. The Pyramid of Balance. Now consider a tetrahedron (four-sided pyramid) that contains a spiral inside it. The spiral symbolizes the ascension process, although sometimes it could also be a “descension,“ a downward spiral so to speak. When all of the four corners are progressing and moving up, the bottom of the pyramid also moves and the entire structure shifts upward. When only three corners are being pushed upward, eventually the bottom of the pyramid will fall out and the structure complete with the spiral within it will topple.

Each corner of the pyramid represents an aspect vital to achieving a balanced higher state of awareness. Literally, the four cornerstones of your existence.

1. One’s relationship to one’s physical body and the other subtle bodies including the Ka.
2. One’s relationships with oneself and others.
3. One’s relationship to the service one gives to the Universe, to the world, to one’s community – which often takes the form of career, though not always or exclusively.
4. One’s conscious relationship with the sacred elements that make up the world in which one lives. For you on Earth these Sacred Elements are: earth, fire, water and air (space).

I found the fourth point to be of particular interest. It’s the Four Directions! The Hathors say that each of the Sacred Elements are in their own a conscious being. It is because of these four conscious beings that this physical world can exist at all. To establish a relationship with the Sacred Elements or Four Directions as they are one and the same, you must genuinely want to meet them and all aspects of them, including those aspects that reside inside you. For example, the fire in your body; each one of your cells a tiny sun that has its own solar system of planets. The air that is in your lungs, the air that you breathe in from without, the air that enables earthlings to exist, the air that surrounds you, and the air that you swim in when you move through space. The water that is the circulatory system of the earth, the arteries and veins in your body, the emotional water, one and the same. The earth that decompose our bones, the earth that is solid and provides foundation, the earth that provides shelter of rocks…. one and the same.

To Attend to the Four Cornerstones

1. Nurture and strengthen the physical body and your relationship to it.
2. Become aware of and strengthen your relationship to your own truth and to your truthfulness with others.
3. Strengthen your relationship to your work and to the opportunities for service.
4. Strengthen your relationship to the Sacred Elements that comprise your physical body and the entire Earth plane’s reality.

En Route to Spain

After a week of packing up, cleaning up, and dealing with some obviously overweight luggages, I spent the majority of my time on the SFO-LHR flight practicing a exercise I learned from L. Below are my notes on this exercise, but I am not teaching this to you, as I’m not qualified nor ready to. Just sharing information. Please don’t try this at home.

Hello Hands

1. Imagine a little eye inside your palms open.
2. Let a little laser come out and say hello to your body.
3. Let hand say hello to the body.
4. Let body say hello to hand.
5. Let body and hand say hello to each other, meeting somewhere in between…. you don’t know where.

Important things to keep in mind are:

1. It’s NOT about healing. It’s a meeting between the hands and whatever body part needed attention.
2. Keep the laser thin and gentle.
3. Don’t try too hard. It should be an attempt at the softest, kindest of hellos, as if you are greeting a tender new born baby.
4. You are facilitating a truthful meeting.
5. Sympathetic relationship.

I did still have a sore back for a couple of days after landing in MAD. But, it could’ve been much worse. And, after Armando gave me a very loving 30 minute lower back massage, my back felt better than ever before, even better than new. The fantastic outcome is certainly a combination of all of the above.

Bone Exercise (POD. 003)

This is a fantastic exercise L tought in the last POD.

1. Invoke the Four Directions. These are invocations of one’s place in the universe. Cheemah, Moreelah, Ehamah, and Weehomah define one’s relationship so that one h as a sympathetic resonance.
2. Feel your bones. Feel the bones leeching life force energy from your surroundings. Feel the cells in the bones stack up one on top of another to make you stronger, thicker, and taller!! Feel the love of the universe and how it nourishes to make the bones stronger and denser.
3. Use sound: “Pah!” “Quiii-loooo!” And downward, upward pitch bends: “Ta!” “Waiiii- yo!”
4. At last ,put your feet back on the ground. Say “TA!” and materialize, grounded and whole.

Notes to myself from my experience:

1. Think about crystalline structure of the bones. Hear the sound of a full set of adamantine skeleton.
2. I am not just asking to strengthen my bones, I am also embracing the strengthening of the bones.
3. Once we’re in non-duality, our bodies want to ALIGN. We’ll feel READY. A cool relaxed state of READY. Then, we would want to create. Creativity is the key to joy.

What will save the earth is:

1. Women carrying the pipe ~ Native American Indians
2. Women studying the Kabbalah ~ A Rabbi

There Is No War In My Heart (POD. 002)

To know the whole truth, the perspectives must exchange information.

Ask yourself, “Will I let go of my energetic configuration enough to feel what the other person is expressing?”

Accept that my point of view is not going to work for everybody.

When you see from any of the four angles, it's just one pattern to a pie slice. To see the whole picture, the four perspectives must communicate.

An exercise for an over-sensitive nervous system resulted from past events of shock:

1. Lift the higher heart, feel the hips drop. Invoke the Four Directions, let the back support you. (Your back’s got your back!)
2. Trust your instincts first and foremost. And know that, if you are as powerful as what is coming at you, you won’t get affected.
3. Feel the resonance of the room, let it support your energy.
4. Recall a pain, the pain that sent you into shock, the pain that made your nervous system over-sensitive.
5. Feel that pain concentrated in your body. Pick a specific part if you wish. Feel it for a full 3 seconds.
6. Feel the most healing, beautiful and serene white light fill up the same space in your body for a full 3 seconds.
7. Gradually increase the rate of this pain-light-pain-light pulse, until something happens.

That something that happens is the blurring of the two. Balance of light and dark creates fluidity, bringing us into harmony with our own fear structure.

I thought of the perfect analogy for this phenomenon. It’s like the cold hot plounge in a spa. Hot is comfort, and cold is pain. But if you do it a few times, you bring the heat into your body permanently and hence the cold dip is known to improve circulation.

The cold makes it so that I am self-reliant, I have my own heat.

The pain makes it so that I am self-reliant, I have my own light.

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in

~ Lenoard Cohen

At the end of this POD session, I gave myself a homework assignment. That, I will let myself play without being the solo, and have an experience with notes, space, as well as fluidity. I will get as much joy out of holding the space for someone else’s notes as playing my own. (But I don’t know who I am going to play with? There is a whole world waiting to play!)

The Vessel in the Valley of the Pelvic Bone (POD. 001003)

When we are torn because of duality, drop the self-imposed “fracture” into your Vessel. The Vessel is a bowl that sits on one’s hip bones. Imagine it, come to know it well. Mine is a beautiful, elaborately-adorned burgundy glass bowl with intricate designs in gilded gold.

First ask the question: “Am I being unkind?”

Then remove the story from the head, then drop it into the Vessel in the hips where it’s safe. The hips are the place of stability within a body.

We don’t want to simply “release” the stuff, because it’s the pains and flaws that make us who we are.

The dropping in to the Vessel involves “unhooking.” To unhook is not like a surgeon cutting a string, but like flipping a switch to switch the positive to the negative or the negative to the positive so that there is no more magnetism for attachment. Disengagement creates a neutral space. Gravity will see to the rest; the stuff will naturally fall into the Vessel where it is safe once you unhook.

To detail the steps of this process:

1. Sit up comfortably, back straight and heart lifted.
2. If you wish, connect with the Four Directions.
3. Let your head be lifted, be it by your balloon or angels.
4. Feel your feet on the ground.
5. Let your hips drop.
6. Know your Vessel well.
7. Keep the torso (rib cage) empty.
8. Disengage, or unhook.
9. Let “the stuff” drop into the Vessel. If it gets stuck, open the second heart. Feel it drop into the Vessel.

Homework from this POD:

1. Work with the Four Directions.
2. Practice dropping stuff into the Vessel.
3. Connecting with energy of food, experiment with this.
4. Reflect upon “kindness.”

Isis (POD. 001002)

When asked to connect with Isis, I saw her as a slender figure approaching from the horizon. The background was evenly split into two halves horizontally. The top was the most delicate bimini blue, and the bottom was a light, yellowish beige of desert sand. There was tremendous heat, I could tell by the rising steam that distorted my vision.

Isis had catlike features. Her head was an upside down perfect triangle perched atop a slender upside down triangle for a torso. She approaches me steadily, yet she does not reach me.

I felt great power. Isis can make wonderful things happen, she could also squash me like an insect. I wanted her to be my friend.

She sounded like bells in a desert. And if vacuum had a sound, that would be it too.

L suggested that I ask Isis to help guide me in order to open up gently. This helped later in an exercise to open the higher heart, which is a tender spot in between the heart and throat chakra. It has lots to do with hypothyroid, thyroid, the immune system, and all that is related to emotions.

The Four Directions (POD. 001001)

Imagination. Perception. Energy.

The Four Directions use your imagination to be the energetic door.

Cheemah

East. Sun. Fire. New beginning. Long-vision perception. Place of the Eagle. Where everything begins again, new, yet different.

Every time you honor the sun, you also honor your change, your growth, your transformation. The sun is far away, hence long-vision perception. The light is from far away, carrying with it celestial information and particles of the vast space of the universe. When we invoke Cheemah, we do it for ourselves, personally, not for others. When you begin a relationship with the sun, “Please come so I can meet you.”

Moreelah

South. Water. Emotion. Place of the mouse. Near-sighted perception. Capacity for complete transformation of photosynthesis. Your emotion is transformative. Your emotion is in direct relationship with your ego. Moreelah is our assistance goddess for emotion, flow, movement and ego. Our relationship with Moreelah is key to entering the zero point field.

Ehamah

West. Earth. Rocks. Bones. My bones. Cave. Darkness. Place of intuition and introspection. Place of silence. Deep rest. Place of the bear. Experience is profound. Our relationship with Ehamah is used as magnetic resonance inside of us.

Weehomah

North. Wind. Mind. Place of the White Buffalo Calf Woman. Place of your lungs. Place of 2 ~ 4 legged creatures. We breath air, and we communicate. Wind clears us out. It brings new ideas. Our relationship to Weehomah is key to our connection to our own presence.

Human

Center. Place of Beauty. Place of Choice.

Notes from a Four Directions Meditation

The sun, Cheemah, was in every cell of my body. I thought i was actually possible to burst into flames; spontaneous human combustion. I felt infinity inside of me, a cosmos inside my body, with billions of tiny suns where my billions of tiny cells are.

The watery Moreelah made my cry. It’s part of the flow. The blood inside my body became like giant rivers.

Ehamah opened me up, and fortified my structure. My bones grew and expanded, and I was reminded of the giant red snake of my dream this morning. Standing erect, this gigantic cobra had a yellow diamond on her head. She couldn’t die, because her head grows right back after you chop it off. That is how fortified I felt. That I stand erect and that I cannot die.

Weehomah cleansed me. As I blew wind to communicate with her, I blew away all the cobwebs in my head and body, and I felt myself fill up with the kind of crisp, cold air that can only be found on the top of a mountain.

Passion and goals, are they real or just a need to prove yourself? The unknown is your friend.

When having an experience with the Four Directions, consider the following:

“I am able to observe that I’m present with ………. ”
“I don’t have to get anywhere, I’m already here.”
“I have all the tiny time I need to have a relationship with the Four Directions.”

Having a relationship with the Four Directions is taking yourself into a resonant field of similars.

Having a relationship with the Four Directions tunes me.

ATUNE – Clean Signal – Universe Notices – Synchronicity

Universe likes resonant fields. Love is resonance. Power is resonance. Self-reliance is resonance.

Mushrooms, Steampunk Aviation, and Pet Love

Peter Weller’s warrior-hero. his horse and the evil woman who wants to harvest the mushroom that grows in her shit. flying craft and the near demise of its passengers. oxygen-deprived thinking: shopping bags as parachutes. One person lives, would have told the tale if it weren’t for amnesia. warrior-hero gets rescued by the woman he set out to find, becomes her utility man. But he does eventually meet his own horse, and the two set off into the sunset.

Roscoe and I go to a sideshow. Can’t remember much more beyond this.

I Am My Prayer

I am Stefanie
I am Myself

When I have doubt
I have good reason

I am here for me
I am here for me now