Dearest Dad,
Hope you’re doing well! I just finished a second 3-day seminar with BF. It turns out the rebirthing as taught by BF is his own derivation of a couple of disciplines: Jim Leonard’s Vivation and Warner Erhard’s EST. Schools of thought and organizations that fall under the “human potential movement” of the 70’s often gets the cult reputation. BF strikes me as a good teacher because he is a great filter. After having lived and learned through the midst of all that 70’s stuff, he is well aware of the phony new age-ism and differentiates quite well true knowledge from organizations who were on to something but didn’t quite know what they’re doing.
Rebirthing, as I know it, is a simple yet highly effective kinesthetic method to clean up psychic dirt and one’s self-programmed beliefs about the world that cause one hindrance. The body remembers, and there is a bodily sensation associated with every emotion and feeling. By paying the body and its every little sensation your utmost attention while practicing a certain way of breath, you integrate and resolve unconscious presumptions, beliefs and issues that no longer serve you. There is a comparable method that is widely accepted by the general public, it’s called therapy. But the mind is vast and can be very deceptive. It is much more direct to integrate on the body level, instead of peeling away layers and layers of the mind through psychoanalysis.
The three notions of EST:
1. You’re perfect but there are barriers that prevent you from experiencing and expressing your perfection.
(Such barriers are often incompletion from the past that exist in the body as stuck energy).
2. Resistance leads to persistence.
(This is a function of polarity consciousness. To get rid of something is to let it be. Ignoring, such as feigned optimism, is actually a form of rejection and resistance).
3. The recreation of an experience makes it disappear. Re-experiencing something to completion disappears it.
The five components of rebirthing / vivation:
1. Circular breathing
(A continuous way of breathing that entails purposeful inhales through either the nose or mouth and relaxed exhales).
2. Complete relaxation
3. Awareness and detail
(Allowing yourself to pay the most prominent sensation in the body your utmost attention).
4. Integration into unity
(Unconditional love for oneself. For every sensation that comes up, realize it’s perfect just the way it is by comparing it only to itself).
5. Do whatever you do, willingness is enough
(Trust and let go. You don’t have to stress constantly over whether you’re doing it right).
A lot of these information I have conceptually figured out for myself in the past 20-some years, but it helps immensely to have it laid out in a structured fashion and just hear someone else tell it out loud. Learning the kinesthetic aspect of things gave me a lot to take home to practice.
I think it’s absolutely necessary for me to study these things, because we all have it on some level in our hearts, we just kind of overlook it because it isn’t a knowledge that is taught in schools. One day we should not even have to study it, and will know it just as inherently as we know to wake when we are rested and sleep when we tire. I know that to many people, it seems like I’m just going around learning a bunch of irrelevant and useless stuff. But the truth is, even though this type of wisdom is not a specialized knowledge that will directly make me successful in a certain career, they make me a more successful human being.
P.s. One thing, there was this lady, we’ll call her Ms. D. She has systemic scleroderma. Before Ms. D told me about her disease and before I noticed that three of her fingers on each hand had fused joints, I found her strangely familiar. Despite being a healthy middle age caucasian female, Ms. D just reminded me of 關阿姨 because of her looks and her voice. Ms. D had gone through three major episodes of the same disease and stopped all three episodes herself…. if she had done what her doctors told her to do, Ms. D would have gone through numerous joint replacement surgeries and probably had multiple organ failures, maybe even died, instead of being the physically active, happy, and working for software development company.
love,
s.L.k.